The more you eat 10 fruits, the more beautiful your skin becomes 5
To have beautiful skin, in addition to care habits and using appropriate products, women also need to pay attention to their diet.
Berries: Blueberries, cherries, strawberries, and raspberries are all rich in antioxidants, especially vitamin C and anthocyanin.
Strawberries are a berry high in vitamin C. One cup of sliced strawberries provides 97.6 mg, or 108% of the recommended daily allowance (DV).
Citrus fruits: Oranges, grapefruits, and lemons contain lots of vitamin C, a powerful antioxidant that promotes collagen production in the body.
Banana: Vitamin B6 and C abundant in bananas play a role in maintaining skin integrity.
Bananas contain vitamins B6 and C, which maintain skin integrity, and manganese which aids the skin in collagen production.
Papaya: Papain is an enzyme in papaya that has the property of removing dead cells.
Watermelon: Watermelon is rich in water (90% is water), moisturizing the skin from the inside out.
In addition to moisturizing, watermelon also provides vitamin C and skin-supporting antioxidants such as lycopene, beta-carotene, and L-citrulline amino acid that promote healthy circulation and nourish skin cells.
Tomatoes: Lycopene is an antioxidant in tomatoes that helps the skin resist sun damage.
Avocado: The healthy fats in avocado moisturize the skin from the inside out.
Pomegranate: High in antioxidants, especially polyphenols, improve skin texture and elasticity while providing anti-inflammatory benefits.
Mango: Beta-carotene and vitamin A found in mango promote skin cell regeneration, contributing to smooth, bright skin.
Apple: The skin-beautifying benefits of apples are thanks to the antioxidant quercetin that helps fight inflammation.
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