7 types of vegetables that strengthen muscles 0
Spinach is rich in calcium, potassium, magnesium, iron, good for muscle growth and repair.
Spinach is rich in calcium, potassium, magnesium, iron, good for muscle growth and repair.
Kale is rich in iron and helps circulate oxygen to muscles, supporting muscle repair after heavy exercise and synthesizing new muscle fibers.
Kale is rich in iron and helps circulate oxygen to muscles, supporting muscle repair after heavy exercise and synthesizing new muscle fibers.
Broccoli contains two compounds that help build muscle: sulforaphane and quercetin.
Broccoli contains two compounds that help build muscle: sulforaphane and quercetin.
Asparagus is rich in vitamin K and fiber.
Asparagus is rich in vitamin K and fiber.
Mushrooms contain 3.1 g protein and 22.2 kcal in 100 g.
Mushrooms contain 3.1 g protein and 22.2 kcal in 100 g.
Sprouts can contain up to 35% protein by weight, making them a good food source in a muscle-building diet.
Sprouts can contain up to 35% protein by weight, making them a good food source in a muscle-building diet.
Beets have the ability to increase blood flow due to the amount of nitrates they contain.
This food is also low in calories, high in fiber, and rich in anti-oxidant vitamins A and C.
Beets have the ability to increase blood flow due to the amount of nitrates they contain.
This food is also low in calories, high in fiber, and rich in anti-oxidant vitamins A and C.
Huyen My (According to Boldsky, Eat This, Not That)
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