8 types of fruits and vegetables that are good for the lungs 0
Turmeric is a familiar spice in the kitchen, helping to improve respiratory health thanks to its strong antioxidant and anti-inflammatory properties.
Turmeric is a familiar spice in the kitchen, helping to improve respiratory health thanks to its strong antioxidant and anti-inflammatory properties.
Beets contain compounds that help optimize lung function.
Beets contain compounds that help optimize lung function.
Apples can promote better lung function if eaten regularly.
Apples can promote better lung function if eaten regularly.
Tomatoes and tomato products such as sauces and ketchup provide abundant lycopene.
Tomatoes and tomato products such as sauces and ketchup provide abundant lycopene.
Blueberries provide many nutrients and antioxidants.
Blueberries provide many nutrients and antioxidants.
Purple cabbage provides rich anthocyanins, plant pigments that give it its striking color.
Purple cabbage provides rich anthocyanins, plant pigments that give it its striking color.
Soybeans contain isoflavones that may reduce the risk of many diseases, including chronic obstructive pulmonary disease.
Soybeans contain isoflavones that may reduce the risk of many diseases, including chronic obstructive pulmonary disease.
Pumpkin contains many plant compounds that are beneficial for the lungs.
Pumpkin contains many plant compounds that are beneficial for the lungs.
Bao Bao (According to Healthline)Photo: Freepik
